Links and Contact Information for assistance

Free National Services:

Stress Management

https://www.cdc.gov/emotional-wellbeing/features/reduce-stress.htm



Food Banks

https://www.feedingamerica.org/find-your-local-foodbank



Substance Abuse and Mental Health Services Administration (SAMHSA)
1-800-662-HELP (4357)

https://www.samhsa.gov/find-help/national-helpline



Suicide Prevention

SMS: 988
Dial: 988

https://988lifeline.org/