Links and Contact Information for assistance
Free National Services:
Stress Management
https://www.cdc.gov/emotional-wellbeing/features/reduce-stress.htm
Food Banks
https://www.feedingamerica.org/find-your-local-foodbank
Substance Abuse and Mental Health Services Administration (SAMHSA)
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/national-helpline
Suicide Prevention
SMS: 988
Dial: 988
https://988lifeline.org/